A Beginner’s Guide to Vegan Terminology
It sometimes seems like vegans have a whole new language to themselves. From aquafaba to carnism, vegan terminology like this great to have in your vocabulary as a new vegan.
So to help you out, here are 18 words and phrases I think everyone should know before embarking into the vegan world.
A to Z | Your Guide to Vegan Terminology
Aquafaba
The liquid from a can of chickpeas. Can be found as an ingredient in some recipes.
Animal By-Products
Material derived from the body of an animal like fat, flesh, milk, eggs, etc.
Bone Char
A material made out of charred animal bones used to filter white sugar. I talked more about vegan sugar in my post on vegan pantry staples.
Carnism
The opposite of veganism. A belief system that conditions people to accept eating animals
Daiya (pronounced day-uh)
The original vegan cheese brand.
Ethical Vegan
A person that went vegan for animal welfare.
Factory Farming
Industrial facility that raises large numbers of farm animals in unethical conditions.
Health Vegan
A person that went vegan for health reasons.
Junk Food Vegan
A vegan that has a diet mainly consisting of processed vegan food.
Nutritional Yeast or Nooch
A cheesy, nutty seasoning that’s high in protein and B vitamins.
Related: Nutritional Yeast Benefits + How to Use It
Plant-Based
A diet that emphasizes whole foods like plants, grains, and nuts, while minimizing meat, dairy, and processed foods.
Related: Plant-Based vs Vegan | What’s the Difference?
Raw Vegan
A vegan that only eats food raw or cooked below 104-117°F.
Seitan
A plant-based meat replacement made out of wheat gluten.
Speciesism
The idea that one animal species is morally more important than another.
Related: 6 Books to Combat Speciesism
Tempeh
A plant-based meat replacement made out of soy.
Vegetarian
A person who does not eat meat, but consumes animal by-products like dairy, eggs, and honey.
Related: What Does Vegetarian Mean? Definition, Diet, and More
Vegan
A person who forgoes animal and animal by-products in their food, clothing, and other products due to ethical and moral reasons.
Related: What Does Vegan Mean? Definition, Foods and More
Veganuary
An annual challenge where people go vegan for the entire month of January.
A Final Note
Learning your vegan terminology is a must-have when navigating the vegan world. Were you surprised about any of these? Share your thoughts below!
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