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How to Manage Your Mental Health as a Blogger

If you’re a blogger that struggles with your mental health, it can be difficult to find a balance between blogging and self-care. You don’t want to sacrifice all of the hard work you’ve put into your blog, but you also don’t want to sacrifice your mental health.

And as bloggers we spend a lot of time in front of a screen. Which can get both physically and emotionally tiring. So it’s important to implement some tips on managing your mental health while blogging.

I’ll be going over 6 ways you can care for your mental health as a blogger without sacrificing your blog’s growth. Let’s begin..

Set Small Goals

Brainstorm and write down small goals that you have for your blog. This could be the number of posts you want to write this month, or the number of views you want to hit, etc.

By choosing small goals, you can easily look back on them and celebrate your  wins. And remember, these small successes add up.

I also think writing down your goals helps you accomplish them. I love looking back and seeing what I’ve accomplished. It also gives me motivation to keep blogging.


Create a Schedule

Create a blogging routine of all your weekly blogging, social media, email marketing, and other miscellaneous tasks. If you struggle with mental health, then you know that motivation often waxes and wanes.

But since consistency is key to blogging, creating a blog schedule can help eliminate last minute deadlines and surprises since every task has its place.


Related: How to Practice Digital Minimalism


Write Out Your Daily Blogging Tasks

In conjunction to your blogging routine, start the day by writing down all of the specific tasks that need to be completed that day. Start with the hardest or most important tasks, and tick them off as you go throughout the day. You’ll feel so accomplished once all the tasks are marked off.

Stop Playing The Comparison Game

Being a blogger means being apart of the blogging community. And it can be difficult not to compare yourself to other bloggers.

Everyone has different paths, so someone else’s success doesn’t take away from your own. And it also doesn’t mean that you won’t accomplish what another blogger has.

So focus on your goals and celebrate your accomplishments no matter how small.


Have Offline Hobbies

Bloggers spend so much time online, so it’s important to have hobbies outside of your phone or computer. Leisurely scrolling through Pinterest or binge-watching Netflix shows can be fun, but dedicate a few hobbies that are strictly offline to give your mind (and eyes) a break.


Related: 12 Hobbies For Introverts


Unfollow Accounts That Make You Feel Bad

Make your social feed a welcoming place by following people who make you feel good. Go through your following list and ask yourself if someone adds or takes away from your experience online.

Remember, you don’t owe anyone a follow. Fine tune your feed to how you see fit.

Protecting your mental health is very important as a blogger. Applying these 6 tips will help you manage your mental health while blogging and in-turn will help your blog in the long run.

What tips do you have for managing your mental health as a blogger? Share below!

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Featured photo by STIL on Unsplash


  1. These were great tips and so needed on some days! I particularly love your advice to just unfollow, I think it is something that has been presented too often as ‘petty’ or ‘weak’ but we really should craft our social feeds to be filled with things that make us feel good!

  2. Such great tips! I particularly love the advice given about comparison. As I am especially struggling with it, as a new blogger.
    Very thoughtful tips overall, I am loving your blog <3

  3. This is so helpful, thank you! I’m a mental health blogger, so I spend a lot of time helping other people with their mental health – but ironically, blogging can be tough on my own! I love the idea of setting small goals and balancing things with offline hobbies.

    1. I think people greatly underestimate how hard blogging can be. We balance a bunch of jobs under one title! And I’m so glad you found this post helpful. I hope it helps you on your own blogging journey! Thanks for reading!

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